A quest for inner peace and creative expression
Living with diabetes can feel like a constant battle against the numbers: your blood sugar levels, your A1C levels, your blood pressure, your sugar intake… Fortunately, technology is here to help! From phone apps to wearables, here are just a […]
Ah, dieting. That horrible, horrible word. If you’re anything like me you hate the thought of putting yourself on a ‘diet’. It’s just no fun. Especially with Christmas looming, Summer holidays to look forward to and countless parties and weddings […]
There are so many diets out there that work and work for people in their own ways. Here in the UK the two most popular branded diets are Weight Watchers and Slimming World. I’ve only ever used Weight Watchers and […]