The Positive Life

A quest for inner peace and creative expression


With this blog I want to present to you a range of inspiring posts that encourage positivity in all aspects of your life and help you to maintain a healthy mind and body.


Because negativity and grief are everywhere. They are at the core of our news feeds from one day to the next.
Not that we should bury our head in the sand to such adversity, rather it is healthy to escape it every once in a while.

That’s what I want this site to be – an escape.

Health and wellbeing

The internet, bookshops and the world in general are full of great advice on weight loss, overcoming low self esteem and physical fitness. Such advice is uplifting and relevant to millions of people. 

But what if you are unable to follow some of those guidelines?

What if you have a disability that not only prevents you from running, training and visiting the world’s most beautiful destinations with ease but also impacts on your ability to maintain a healthy mindset? Or perhaps income is tight and the pursuit of an improved lifestyle is being marketed with an unrealistic price tag.

Let’s focus on the positive

If all of that rings true for you then this site is here to help.

Whatever might be holding you back should by no means be a barrier to living well and maintaining a healthy, powerful mindset.

Sometimes we just need a helping hand and to understand that we are not at all alone in our pursuit of happiness and independence.

With we can:

  • see the world
  • explore new ways of thinking
  • share our experiences
  • focus on the positive
  • develop a healthy mind and body
  • eat healthily and feel great

A bit about me and my focus on losing weight without exercise

I became disabled around 2001; the year I married.

In the years that followed I became father to two beautiful children who continue to inspire and make me proud on a daily basis. 

A few years back I divorced and hit rock bottom. That’s when everything changed. I’d gained a lot of weight and felt rotten. Things had to change.

I decided almost immediately that I didn’t want to live the negative life. I wanted to live the positive life. I wanted to lose weight and feel great again.

This blog was born and with it a new outlook; a new way of thinking. I wanted to see more, do more, experience more despite the things that were holding me back.

Why blog about it? Simple, I want to share what I’ve learned and also learn from you!

The key words for me are belief and dignity and I focus a great deal on those virtues in my writing.

I also like to focus on the importance of maintaining healthy weight and how it is totally achievable without exercise.

Exercise is, of course, an important part of maintaining physical fitness but for some of us it’s either too difficult or just not possible.
I want to show you that with strong focus and motivation we can all lose weight and feel fantastic, despite our disabilities.

Stay in touch

If you would like to be kept up to date with posts from my blog please do sign up for my newsletter. I mail a few times each week and enjoy sharing great snippets of positivity and motivation as well as some images of the beautiful world which we call home.

Thanks so much for reading.